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If you are expecting a baby, will the kills get a green mark? Yes, the house is normal and desirable, but only to some extent! Pay attention to your own border as well!
Weight gain to some degree during a healthy pregnancy
How Much Can You Draw During Pregnancy?The question of who is going to gain is mainly a matter of creativity, but of course it depends on how much and what we eat and how much we move. You should not fast, but you can arrange it not with empty calories, but with vitamins, minerals and fiber, even if you only have a snack. The fat accumulated during this time serves as a reserve for breastfeeding.In the old days, there was less steady food intake, and there were periods when it was necessary to prepare for long periods of starvation. That's when it's time to use the fat! Nowadays, however, we need to be a little more cautious about excess weight: we exercise less, eat a lot, and so reserves are lightly standard.
How many were you? You can bring so much!- Normal (BMI: 18.5-24.9) 12.5-17.5 kilos, of which 2.5 kilos in the first third, followed by half a kilo weekly.
- Underweight women (BMI: below 18) with 14-20 kilo
- Toulouse Neck (BMI: 25-29.9) 7.5 to 12.5 kilo
- Removed shells (BMI: over 30) up to 7.5 kilos
- BMI 17.5-22.5 kiloBMI for twin pregnant women (body mass in kilograms divided by body weight in meters)
What does the weight gain add to the end of your expectation?These are average data, with the greatest difference being the amount of fluid (ie water) and fat in the tissue.
Fetus: 3.5-4 kilo
Chest: 0.5-1.5 kilo plus
Yeah: 1 kilo plus
Fetal water: 1 kilo
Available in 1.5-2 liters plus
Interstitial fluid: 1-1.5 liters plus
Fat: 3-4 kilos plus
If I started pregnant too much, can I lose weight?If we lose weight in the traditional sense, then NO is the answer. However, it is high time you made a change in your diet. If you had missed a beginner so far, get your baby's love for it now. The essence of the change is to gradually whip up whole wheat flour for consumption, as much as possible, leave the sugaror cut your usual dose up. Every day, eat raw fruits, greens, and salads, but avoid mayonnaise-like calorie bomb dressings. Think about your overall fat consumption! Almost all food can be prepared fat people without or significantly less. Just out! If you only make these changes, you may not lose weight, but keep your current weight, and that is something!Related Articles:
- Physical growth during pregnancy
- That is why we must pay attention to our weight when pregnant
- Even a little exercise can cause pregnancy diabetes