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It helps to lose weight by measuring ourselves daily

It helps to lose weight by measuring ourselves daily


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Experts say that the key to successful weight loss is to measure ourselves every day. Of course, it also does not matter if we exercise and eat properly.

It helps to lose weight by measuring ourselves daily

Dr. Heewon Lee Graya Columbia University Nutritionist advises you to check your weight and body weight on a daily basis, because we understand better how our dietary and lifestyle habits work. and the subjects were divided into three groups. The first group measured itself at least six times a week, the second group started four to five times a week, but later only two times, and the third group at first 5-6 times, and never once.
After six and twelve months, they conducted a performance study of the participants to check how well they were able to avoid food in critical situations, such as in a negative way. The best results are unequivocally in the first group, that is, those who consistently measure themselves every day because they have known their bodies to the greatest extent, and we knew what kind of food effect the hole and size would change.
For those who want to get rid of excess weight, it is advisable to seek regular diet, as well as a dietitian who can help with the process with tailored advice. In addition to using weight, BMI index, and centimeter, body weight percentages and lifestyle advice may be needed. It is important that daily exercise is essential for sustained weight loss, no long-term effect is expected.
THE care should be taken when choosing a diet, in some cases of chronic disease, and in some cases, it is important to ensure that nutrient intake is not one-sided: the elimination of certain nutrients can lead to ailment, may increase your cardiovascular risk.
Dr. Gray added that sudden weight loss is by no means healthy and over the long term nothing should be withheld from our organization. The expert also noted that several conscious applications available today for downloading on smartphones have helped us in our diet, for example, those that keep in mind how many calories we lose a day and how much we burn.
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