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Experts warn us that being on the alert all day is a health hazard, but with a few small tricks we can prevent the dangers to our body.
8 Tips for WorkersBased on the recommendation of the American Heart Company, we should perform at least 75 minutes of intensity per week or 150 minutes of low intensity movement, five days a week means two hours a day. However, as soon as that dr. Daniel Vigil, a colleague at the University of California at Los Angeles pointed out that this half-hour can be put into working hours and can reduce the risk of a stroke or in our daily lives, without the expense of exerting effort.