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According to statistics, more and more people are struggling with insulin resistance nowadays, which can not only cause discomfort and infertility, but can also lead to type 2 diabetes if left untreated.
Insulin resistance: this can also make it more difficult for you to become pregnantDr. Viktor Koppbny, a Breast Endocrine Center insulin resistance and PCOS specialist, outlines the most important information about the patient and its successful therapy.
It can lead to type 2 diabetesInsulin resistance is often referred to as the hallmark of diabetes because it can easily turn into diabetes without proper treatment. This is because, in the case of IR, the pancreas produces much more insulin, but eventually the body becomes dry and type 2 diabetes develops.
Often it is due to pregnancy difficulties and menstrual complaintsIn the case of IR, male sex hormones are overexposed to females, and the LH / FSH ratio is reversed, which results in no normal ovarian and ovarian failure due to dominant follicular deficiency. As a result, cysts filled with smaller or larger fluids are formed in the ovaries and PCOS develops. Because hormone dysfunction causes problems throughout the cycle, the menstrual disorders and infertility may also be indicated insulin resistance.
May cause malicious signs
It doesn't just affect womenIR is sometimes set to affect only women, but it can also develop in men, but it is more difficult to detect symptoms, for example. The appearance of the hairy beard in the mustache area is natural. On the other hand, baldness, decreased libido, baldness, fatigue and ineffectiveness in the male window have serious signs.
It should be treated after menopauseSince most menstrual complaints and infertility are referred to a doctor, many people believe that after the menopause, there is no need to deal with the problem. Even so, it is just as dangerous, in fact, it increases the risk of diabetes, so it must be treated anyway, and the effect of therapy can be to get rid of excess weight.
Lifeblood is essential for healingIn the treatment of insulin resistance, first a appropriate lifestyle following, which personalized diet and regular exercise means. Nutritionists need to follow a dietary plan that focuses on fast and slow absorption of carbohydrates, IR, which includes cardio (150 minutes per week) and weight training (2-3 times a week). The former has a positive effect on metabolism, increases insulin efficiency, increases glucose utilization in cells, assists in losing weight, and increases insulin sensitivity. On the flip side, these effects are maintained through the 24-48 Urns following the sport. Because muscle is able to absorb glucose directly, without the presence of insulin - that is, the bigger our muscle mass, the less insulin we need.
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