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Many people have heard that gluten consumption can cause a number of symptoms. At this point, someone immediately starts to study and watches for their symptoms to disappear, while others ask for a lab test themselves.

The first pitfall: no diet examination
The worst thing we can do is start dieting without being tested. Gluten-free meals require a great deal of attention and, last but not least, a more balanced diet that may need to be maintained for a lifetime, so it is really advisable to start with gluten-free diets. If we were to conduct the examinations, but we had been dieting for half a year, gluten would have to be reintroduced into the diet, at least 6-8 weeks, with 10g of gluten a day to produce meaningful results.A positive or a negative find? What does that mean?
The "celebrity iceberg?"
What happens if all exams are negative, but I'm sick?
If all examinations are negative and the patient still has complaints, the physician will suggest gluten-free diet and monitor for improvement. If so, non-celiac gluten sensitivity is the diagnosis. In this case, dietary intake is generally preferable, since gluten intake does not cause celiac disease. In this case, after a few months of dieting, it may be possible to try to lower gluten back into the diet first and, if it does not cause any complaints, it can be tolerated later in the body.Why all these exams if the end is to avoid gluten anyway?
An accurate examination is needed to see if the gluten intake is actually the cause of the complaints or other illnesses - such as milk sugar sensitivity, basal allergy, Crohn's disease, IBS or thyroid. When it is shown that the symptoms can be related to the consumption of gluten, tests can determine how strict a diet is and for how long. Because celiac disease is incurable, diet should be maintained for life. It is important to ensure that the food you eat does not contain traces of gluten, as this is the only way to prevent the occurrence of celiac disease, osteoporosis, infertility and malignancies.Related articles on gluten sensitivity:- What is the difference between celiac disease and non-celiac gluten sensitivity?
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