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Yoghurt contains more sugar than yoghurt

Yoghurt contains more sugar than yoghurt



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Many yoghurts, including organic ones, can contain as much sugar as a small glass of beer, so British researchers say it's important to make them aware that they are not nearly as healthy as they are.

Because there are few foods that we consider healthy, we also give them to our children. Different yoghurts are among these, but British researchers have recently found that yoghurts have an abundance of sugars. According to a study published in BMJ Open grams of sugar. That's about 2 cubes of sugar. Comparison: A small glass, or one deci, contains 9 grams of sugar!There is as much sugar in a yogurt as in a bar The British Central Organization proposes that Children between 4 and 6 years of age are advised to consume a maximum of 19 grams of sugar per day, while between 7 and 10 years, this amount is up to 24 grams.The lowest content of sugars in natural, unsaturated yogurts and higher fat, creamier greek yoghurts, we recommend, fruits (via)You may also be interested in:
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