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If you are thinking of a healthy brain, eat eggs!

If you are thinking of a healthy brain, eat eggs!

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Even previous research suggests that egg consumption can be associated with heart attack and high blood pressure, which increases the risk of Alzheimer's disease, and according to recent studies,

If you are thinking of a healthy brain, eat eggs!

Contrary to previous beliefs, the egg raises blood cholesterol levels at barely detectable levels and appears to helps the brain to function more vividly and precisely - published by the American Journal of Clinical Nutrition. It lasted 22 years during the IP 337 men have certain neurological problems, and many have been diagnosed with Alzheimer's disease. As it turned out, one third of these people had the APOE4 gene, which increases the risk of cardiovascular disease and dementia. " that the egg helps the brain function normally, as subjects who regularly consumed it performed better on neuropsychological tests that tested different brain areas, "he says. Jyrki Virtanen, a fellow at the University of Eastern Finland.According to domestic recommendationsit can be given to babies at the age of 8 months, egg white at the age of 1 year, but it depends, among other things, on how prone you are to allergies.
  • After breast milk, eggs are the best food
  • When should I introduce the egg into the baby's diet?


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