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Sleep problems during pregnancy

Sleep problems during pregnancy



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Why are sleep problems more common during pregnancy? Now we will answer the request in detail.

Sleep problems during pregnancyPhysical and emotional factors also influence how many sleep problems occur during pregnancy. But let's take a closer look at what the causes are actually in the back of the body.An American National Sleep Foundation (NSF) survey revealed that 78% of pregnant women have some type of sleep problem. Here are the most common reasons this is so typical for moms:
- As your tummy grows, your previously favored sleeping positions may become less and less comfortable.
- You may also experience some unpleasant symptoms of pregnancy (eg stomach ache, nausea, gold rush), which may disrupt your sleep at night.
- The bladder is able to hold less and less fluid as your baby grows, so you may have to go to the washroom several times during the night.
- Emotions, problems at work, childbirth and anxiety about motherhood, and changes in relationships can also make it harder for you to sleep or wake up.

Horkolбs

Are you suddenly snoring loud? Relax, you're not alone with this! According to the NSF report, 30% of pregnant women snore during pregnancy due to swollen nasal passages. This makes airflow more difficult. Regardless, snoring is not a child's play, according to NSF, it can lead to high blood pressure, which can endanger the health of the mother and the baby. In such cases, it will stop breathing for a very short time and then restart. Lack of oxygen degrades sleep quality and can even cause fetal complications. If you are snoring loudly at night and feeling sleepless all the time, consult your doctor.

Restless Legs Syndrome

A strange phenomenon called Restless Legs Syndrome (RLS) often occurs or gets worse during pregnancy. According to NSF data, 15% of pregnant women are affected by the third trimester. But what is RLS and what's wrong with it? A special tingling sensation in the feet (or even, in some cases, on the arms, arms, thighs), which is most likely to occur before or during sleep. If you move your limbs, the sensation lightens slightly, but as you stop, it returns again. It may not seem like a serious thing, but if you experience it all at night, you may not be able to rest yourself. You may suspect hormonal changes and iron deficiency, folic acid deficiency, but you do not know exactly what causes it. Coffee certainly worsens the symptoms, so it is worth leaving. If you have RLS, talk to your nurse and / or doctor (article source).Related articles about pregnancy sleep problems:
  • Best Tips for Your Sleep Problems During Pregnancy
  • Tips to Sleep Better in the Third Trimester
  • The best sleeping positions during pregnancy