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Eggplant is a particularly popular raw material in the Balkans and the Mediterranean. You can also make a healthy dent in it: make eggplant cream! Don't be scared, you got it fast.

A recipe for eggplant

Wash thoroughly a medium-sized, light-skinned, aubergine eggplant. Remove the stems, cut in half, and then lubricate the cut surfaces with fresh lemon juice. There is no need to shave the juice, contrary to popular belief! In a oven preheated to 200 degrees Celsius, we roast for 20-30 minutes, then soften the flesh from the hair. Screw in a small lemon juice, add a tablespoon of olive oil, then press with a clove of garlic and a pinch of onion. Combine with a fork and mix thoroughly. Before consumption, place in an oven refrigerator to mix the flavors. It is a real calorie-poor vitamin bomb, high in dietary fiber, and therefore a effective remedy for constipation. The raw garlic and in addition to being delicious, it disinfects the entire gutter. No more work with her for more than a minute, so we recommend a busy baby too! We can consume it for roasting, succulent (eg Korpovit) biscuits, toast bread.

Aubergine and toasted bread

If you're expecting a baby ...

During pregnancy, it is especially important that you pay attention to your meals. But you still don't have to cook in the kitchen all day. Eggplant cream, for example, is quick to get, and by the end of the day, very healthy.